staying in shape

Holy Heirlooms!!!!

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I am so blessed and grateful for my green thumb, my loving garden angels, and Mother Nature! What to do with these beauties; tomato salad perhaps!

 

Chopped tomatoes, chopped peppers, cucumber sliced or chopped, a slathering of olive oil, a Tbsp. of coconut or balsamic vingear, a squeeze or 2 of lemon juice, cracked pepper and pink salt, AND chopped, fresh basil. Toss and chill and ENJOY!!! ?

 

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Mandi has helped me with balancing and perfecting my diet, adding healthy options, and focusing on keeping my sugar and fat content in a healthy range. Mandi has also assisted me in my workouts, helping me to get the most out of the different exercises she is showing me. This is also allowing me to train smarter and protect my heart and kidneys, muscles and joints, while maintaining my weight and staying in shape.

Mandi has helped me with healthy vegan, live-sourced supplements and nutrients, as well as mud packing, which has and continues to be most beneficial. Mandi is 100% willing and committed to helping me live a most healthful and happy life.

Thank you!

-Ross R